Hemp seed

Hemp seeds are one of the most nutritious seeds in the world and are a good source of omega-3 fatty acids, omega-6 fatty acids, fiber, vitamins, and minerals. They have a mild, nutty flavor and can be eaten raw, roasted, or cooked. They can be add and are d to smoothies, yogurt, oatmeal, cereal, salads, and baked goods. Hemp seeds can also be used to make milk, oil, cheese substitutes, and protein powder.